DO YOU KNOW THE RIGHT AGE TO HIT THE GYM? BENEFITS OF WORKING OUT?RIGHT TIME IN A DAY FOR WORKOUT?

WHAT IS THE RIGHT AGE TO HIT THE GYM? WHAT TIME IS CONSIDERED AS THE BEST TIME FOR WORKING OUT?

A human body undergoes several changes as it ages. However, with exercise and good nutrition, people can enjoy the most as they grow older. Working out under a physical trainer is becoming a trend, but what is the right age to join a gym?

From the time you are born until you reach teenage, your muscles continue to grow larger and stronger. At the age of 17-18, your body becomes mature enough to bear vigorous exercises at a gym. Although this single factor is not responsible to determine the appropriate age for joining the gym, 18 plus can be considered the right age to start building up muscles and working out at the gym.

These days we see children of 14-15 years old joining the gym. It has become more of a fashion trend than a fitness regimen.  In the early teenage, your body goes through a lot of hormonal changes and it needs good nutrition. So, stressing your body at the gym makes no sense. Though, you can do light exercises at a gym to keep yourself fit, maintain a distance from weighted squats and deadlifts till 17.

Exercise is the natural movement of limbs to perform from the very first month of your birth. It is very much essential for the development of stamina, power and flexibility. Crawling, walking, running, cycling and swimming all are sort of exercises where your muscles get exerted against resistance. Then, why shouldn’t you join a gym before 17 years of age? It is because many gym movements can cause injury and can lead to unwanted sprain and strains if done on high intensity and in the wrong way. Young children below 17 have less concentration, seriousness, stability, balance and involvement. All these factors can lead to an accident. Also, gym exercises can also affect their growth.

It is advised that 17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble. It can lead to a strong, muscular, lean and healthy physique in men and a slim and healthy outline among women.

Always be careful while joining a gym. Do proper training under the supervision of a well-qualified, certified and motivating trainer. If you are a gym enthusiast, learn the basics, right technique and safe movements first.

As you age, if you have never exercised before, you may feel discouraged due to health problems like aches and pains or concerns about injuries or falls while joining a gym. But, there are many reasons to get moving and becoming more active by way of joining a gym even at the age of 40 or 50. Reaping the rewards of working out at a gym doesn’t have to involve strenuous workouts. It’s all about adding more movement and activity to your life. Gym exercises may contribute to longevity. You’ll not only look better but feel sharper, more energetic and experience a greater sense of well-being. You’ll reduce the impact of illness and chronic diseases like blood pressure, diabetes, immune and digestive ill-functioning, heart diseases, obesity, osteoporosis, Alzheimer’s disease and certain cancers. Gym workout improves strength, flexibility and proper posture in older adults. It benefits mental health by boosting mood and self-confidence. Gym exercises improves the quality of sleep and you wake up feeling more energetic and refreshed.

Gym exercises may contribute to longevity. You’ll not only look better but feel sharper, more energetic and experience a greater sense of well-being. Gym workout improves strength, flexibility and proper posture in older adults. It benefits mental health by boosting the mood and self-confidence. Gym exercises improve quality of sleep and you wake up feeling more energetic and refreshed.

It’s never too late to join a gym. Gym benefits can be just as great at 40 or 50 as they were at 20 or 30.

However, remember, “excess of anything is bad”. Workout for an hour five days a week and eat a balanced diet to lead a healthy lifestyle. Enjoy working out at the gym at the right age, in the right way.

IF YOU’RE FIGURING OUT IF THERE’S AN OPTIMAL TIME TO WORKOUT DURING THE DAY, YOU’RE CERTAINLY NOT ALONE!

Morning workouts vs. evening workouts – which helps you get the most out of your exercise? Is a dawn run around the neighborhood helpful in jumpstarting your body to take on the day? Or is it better to exhaust yourself at the end of the day with an hour of cardio before calling it a day? Some would say there is no difference, as you would have your daily dose of physical activity anyway. We take a look at the differences between morning and evening workouts and what you stand to get out of each. 

 MORNING EXERCISES: 

Your bodily functions are at its lowest when you have just woken up, as sleep puts your body in a rested state. However, working out in the mornings not only helps to kick start your body for the day, it also helps you to end the day better as well, by providing better quality of sleep. 

ADVANTAGES  OF MORNING WORKOUTS

• You’re more likely to be consistent with your daily morning workout. When you get started on exercise before clocking in to work or taking care of your children, you give yourself time to focus on your physical wellbeing. As they say, health is wealth.
• Working out early in the morning can help to increase your energy level in the afternoon. The human body performs at its best in the mid-afternoon, and studies have shown that an exercise routine in the morning could help to elevate this further!
• Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you’re sleeping (when metabolism is lower). 

EXERCISING AT NIGHT

Studies show that exercising later in the day is much more beneficial than working out in the morning, as your bodily functions are at their best at this time – so you’ll have more energy and more strength for an optimal workout. However, many find it harder to exercise after a long day at work. 

ADVANTAGES OF WORKING OUT AT NIGHT

• Your body temperature is highest in the evening. Muscles and joints are up to 20% more flexible this time compared to in the morning, which makes it easier and less of a strain to exercise. Chances of injuries during exercise is also lower than morning workouts.
• You’ll likely have more energy to exercise in the second half of the day, compared to the first thing in the morning. Not only that, your metabolism and lung functions are also working best in the late afternoon/evening, so you would have more strength and endurance to last through your cardio workout session.
• Exercising in the evening gives you an outlet of stress release from the day’s work. You’ll also have a clearer mind to work out as it would be your final task for the day before hitting the sack. 

However, both times of the day have their own benefits.