10 DIET AND EXERCISE MYTHS When we’re looking to lose weight and get into shape, it’s tempting to try all of the diet and nutrition fads which promise quick results — whether it’s to cut carbs, cut fats, restrict calories or train multiple times a day. However, fad diets and quick weight loss methods don’tContinue reading “ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!”
Author Archives: Platinum Fitness
12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!
12 SUPERFOODS THAT HELP YOU TO BOOST YOUR IMMUNITY The term ‘superfoods’ might conjure the image of some all-powerful food with special, almost magical abilities. While there isn’t any regulated or scientifically-backed definition for superfoods, in the marketplace a product is promoted to superfood status if it can offer high levels of desirable nutrients. TheseContinue reading “12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!”
Should you avoid the gym during the corona virus breakdown?
Should You Avoid the Gym During the Corona virus Outbreak? As corona virus —and related anxiety has burst across the globe , many people are looking at exercise with new eyes. Typically a pillar of health and wellness, the gym in the age of corona virus seems to many like a petri dish of contagion. But doContinue reading “Should you avoid the gym during the corona virus breakdown?”
Best Fitness Club In Hyderabad | Platinum Fitness Club
First of all, a HUGE shout out to all the ladies who are fasting this Ramadan in Hyderabad and making time to keep up with training in the gym. One thing for sure, it’s not easy, especially when Ramadan falls into Hyderabad’s sweatiest summer months! That said we have seen some amazing dedication from ourContinue reading “Best Fitness Club In Hyderabad | Platinum Fitness Club”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Best Fitness Club In Hyderabad | Platinum Fitness Club 