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HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!
DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”
SIMPLE & HEALTHY RECIPES TO TRY THIS QUARANTINE!!
GUEST NEWSLETTER Dt Zeba Pervaiz Husain Try some simple and innovative recipes back home during this quarantine and stay healthy. In this newsletter, there are simple recipes that you can try and tag us by posting the pictures of healthy foods you have by using hastags#PLATINUMFITNESSCLUB#DRPOFITNESS#ZPHNUTRITION EASY & HEALTHY RECIPES SHOULD TRY THIS QUARANTINE 1.Continue reading “SIMPLE & HEALTHY RECIPES TO TRY THIS QUARANTINE!!”
HEALTH & HYGIENE GUIDELINES FOR THE FITNESS INDUSTRY, POST COVID-19 PANDEMIC
HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?
HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity canContinue reading “HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?”
CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!
CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”
STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?
HOW TO STAY HYDRATED? WHEN IS THE RIGHT TIME TO DRINK WATER? The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you shouldContinue reading “STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?”
12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!
12 SUPERFOODS THAT HELP YOU TO BOOST YOUR IMMUNITY The term ‘superfoods’ might conjure the image of some all-powerful food with special, almost magical abilities. While there isn’t any regulated or scientifically-backed definition for superfoods, in the marketplace a product is promoted to superfood status if it can offer high levels of desirable nutrients. TheseContinue reading “12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!”
Should you avoid the gym during the corona virus breakdown?
Should You Avoid the Gym During the Corona virus Outbreak? As corona virus —and related anxiety has burst across the globe , many people are looking at exercise with new eyes. Typically a pillar of health and wellness, the gym in the age of corona virus seems to many like a petri dish of contagion. But doContinue reading “Should you avoid the gym during the corona virus breakdown?”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Best Fitness Club In Hyderabad | Platinum Fitness Club 