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DO YOU KNOW THE RIGHT AGE TO HIT THE GYM? BENEFITS OF WORKING OUT?RIGHT TIME IN A DAY FOR WORKOUT?

WHAT IS THE RIGHT AGE TO HIT THE GYM? WHAT TIME IS CONSIDERED AS THE BEST TIME FOR WORKING OUT? A human body undergoes several changes as it ages. However, with exercise and good nutrition, people can enjoy the most as they grow older. Working out under a physical trainer is becoming a trend, butContinue reading “DO YOU KNOW THE RIGHT AGE TO HIT THE GYM? BENEFITS OF WORKING OUT?RIGHT TIME IN A DAY FOR WORKOUT?”

ISOLATION VS QUARANTINE

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TIPS FOR CORONA VIRUS

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HAPPY FATHER’S DAY

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EAT WELL WITH DIABETES !

EAT WELL WITH DIABETES Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods that give you the nutrition you need. Eat those foods in the right amounts at the right timesContinue reading “EAT WELL WITH DIABETES !”

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!

Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”

HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!

DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”