#bestdiet – Best Fitness Club In Hyderabad

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!

Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”

HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!

DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”

HEALTH & HYGIENE GUIDELINES FOR THE FITNESS INDUSTRY, POST COVID-19 PANDEMIC

HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?

HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity canContinue reading “HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?”

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”

STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?

HOW TO STAY HYDRATED? WHEN IS THE RIGHT TIME TO DRINK WATER? The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you shouldContinue reading “STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?”

HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!

After the lockdown gets over, it would be difficult for all of us to stick to our routine. Specially, we will be so stuck in our busy routine that we will hardly find time for workout and physical activity. Maintaining a diet will also be a concern so, in this newsletter, I would like toContinue reading “HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!”