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IS BOOSTING IMMUNITY AN OVERNIGHT PROCESS?WHAT ARE THE FACTORS THAT AFFECTS OUR IMMUNE SYSTEM?
”BEING HEALTHY SHOULD BE PART OF OUR OVERALL LIFESTYLE” Why being healthy is so important Living a healthy lifestyle can help prevent chronic diseases and long- term illness. It is important for your self-esteem and self-image. There are many questions regarding building of one’s immunity. Many common questions people often ask are: Can immunity beContinue reading “IS BOOSTING IMMUNITY AN OVERNIGHT PROCESS?WHAT ARE THE FACTORS THAT AFFECTS OUR IMMUNE SYSTEM?”
EAT WELL WITH DIABETES !
EAT WELL WITH DIABETES Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods that give you the nutrition you need. Eat those foods in the right amounts at the right timesContinue reading “EAT WELL WITH DIABETES !”
HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!
Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”
DID YOU KNOW?
Benefits of having #Tulsi everydayDuring #coronavirus #lockdown
HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!
DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”
HEALTH & HYGIENE GUIDELINES FOR THE FITNESS INDUSTRY, POST COVID-19 PANDEMIC
HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?
HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity canContinue reading “HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?”
CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!
CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”
STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?
HOW TO STAY HYDRATED? WHEN IS THE RIGHT TIME TO DRINK WATER? The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you shouldContinue reading “STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?”
Best Fitness Club In Hyderabad | Platinum Fitness Club 