HOW GROWTH HORMONE EFFECTS YOUR FITNESS JOURNEY & HEALTH

HUMAN GROWTH HORMONE (HGH) Human growth hormone (HGH) is an important hormone producHGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease. Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat . If you’re feeling and looking older  thanContinue reading “HOW GROWTH HORMONE EFFECTS YOUR FITNESS JOURNEY & HEALTH”

lockdown lesson

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Heard a lot about depression?? know about depression, symptoms and how to cure it naturally!

Heard a lot about depression?? know about depression, symptoms and how to cure it naturally!

HAPPY FATHER’S DAY

HAPPY FATHER’S DAY @PlatinumFITNESSCLUB @dprofitness123 #PLATINUMFITNESSCLUB #FATHERSDAY #HAPPY #FITNESS #DPROFITNESS #LOCKDOWN #quarantine #INDIA #HYDERABAD #FITNESSHYDERABAD #GYMSNEARME #HAPPYFATHERSDAY #PHOTOSHOP #PICSARTS #BESTGYM #FAMILYFITNESS #ATTAPUR #GOOGLE #FACEBOOK #INSTAGRAM

EAT WELL WITH DIABETES !

EAT WELL WITH DIABETES Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods that give you the nutrition you need. Eat those foods in the right amounts at the right timesContinue reading “EAT WELL WITH DIABETES !”

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!

Helpful ways to strengthen your immune system and fight off disease ​How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”

How to Stay physically & mentally active during self-quarantine?

As many of us are being told to hunker down in our apartments and houses and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry, people may have about their physical health as they digest the news from around the world and here at home, there’s the larger toll this is taking on our collective mental health. One of the main weapons we have to fight the virus is social distancing—a deeply unnatural practice for humans, but an essential one.

TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!

DO YOU WANT TO GET RID OF YOUR BELLY FAT? WHAT CAUSES BELLY FAT? WHY IS BELLY FAT A PROBLEM? Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Many people have concerns about too much belly fat, and a varietyContinue reading “TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!”

HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!

DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE  Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”

HEALTH & HYGIENE GUIDELINES FOR THE FITNESS INDUSTRY, POST COVID-19 PANDEMIC

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