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DO YOU KNOW THE RIGHT AGE TO HIT THE GYM? BENEFITS OF WORKING OUT?RIGHT TIME IN A DAY FOR WORKOUT?

WHAT IS THE RIGHT AGE TO HIT THE GYM? WHAT TIME IS CONSIDERED AS THE BEST TIME FOR WORKING OUT? A human body undergoes several changes as it ages. However, with exercise and good nutrition, people can enjoy the most as they grow older. Working out under a physical trainer is becoming a trend, butContinue reading “DO YOU KNOW THE RIGHT AGE TO HIT THE GYM? BENEFITS OF WORKING OUT?RIGHT TIME IN A DAY FOR WORKOUT?”

IS BOOSTING IMMUNITY AN OVERNIGHT PROCESS?WHAT ARE THE FACTORS THAT AFFECTS OUR IMMUNE SYSTEM?

”BEING HEALTHY SHOULD BE PART OF OUR OVERALL LIFESTYLE” Why being healthy is so important Living a healthy lifestyle can help prevent chronic diseases and long- term illness. It is important for your self-esteem and self-image. There are many questions regarding building of one’s immunity. Many common questions people often ask are: Can immunity beContinue reading “IS BOOSTING IMMUNITY AN OVERNIGHT PROCESS?WHAT ARE THE FACTORS THAT AFFECTS OUR IMMUNE SYSTEM?”

How Often Should You Work Out? The Perfect Weekly Workout Routine

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HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!

DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”

HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!

After the lockdown gets over, it would be difficult for all of us to stick to our routine. Specially, we will be so stuck in our busy routine that we will hardly find time for workout and physical activity. Maintaining a diet will also be a concern so, in this newsletter, I would like toContinue reading “HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!”

12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!

12 SUPERFOODS THAT HELP YOU TO BOOST YOUR IMMUNITY The term ‘superfoods’ might conjure the image of some all-powerful food with special, almost magical abilities. While there isn’t any regulated or scientifically-backed definition for superfoods, in the marketplace a product is promoted to superfood status if it can offer high levels of desirable nutrients. TheseContinue reading “12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!”