fitness – Page 2 – Best Fitness Club In Hyderabad

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!

Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”

How to Stay physically & mentally active during self-quarantine?

As many of us are being told to hunker down in our apartments and houses and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry, people may have about their physical health as they digest the news from around the world and here at home, there’s the larger toll this is taking on our collective mental health. One of the main weapons we have to fight the virus is social distancing—a deeply unnatural practice for humans, but an essential one.

TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!

DO YOU WANT TO GET RID OF YOUR BELLY FAT? WHAT CAUSES BELLY FAT? WHY IS BELLY FAT A PROBLEM? Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Many people have concerns about too much belly fat, and a varietyContinue reading “TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!”

HEALTH & HYGIENE GUIDELINES FOR THE FITNESS INDUSTRY, POST COVID-19 PANDEMIC

Diet And Workout Tips To Maintain Your Fitness Goals in the lock down

Diet And Workout Tips To Maintain Your Fitness Goals in the lockdown GUEST NEWSLETTER : Dt Zeba Pervaiz Husain As Lockdown in India has been extended till June 30. This means that one needs to continue with following healthy eating habits and exercising regularly. This is a good time to re-establish your connection with home-grown wisdomContinue reading “Diet And Workout Tips To Maintain Your Fitness Goals in the lock down”

12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!

12 SUPERFOODS THAT HELP YOU TO BOOST YOUR IMMUNITY The term ‘superfoods’ might conjure the image of some all-powerful food with special, almost magical abilities. While there isn’t any regulated or scientifically-backed definition for superfoods, in the marketplace a product is promoted to superfood status if it can offer high levels of desirable nutrients. TheseContinue reading “12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!”

Should you avoid the gym during the corona virus breakdown?

Should You Avoid the Gym During the Corona virus Outbreak? As corona virus —and related anxiety has burst across the globe , many people are looking at exercise with new eyes. Typically a pillar of health and wellness, the gym in the age of corona virus seems to many like a petri dish of contagion. But doContinue reading “Should you avoid the gym during the corona virus breakdown?”