WHAT IS THE RIGHT AGE TO HIT THE GYM? WHAT TIME IS CONSIDERED AS THE BEST TIME FOR WORKING OUT? A human body undergoes several changes as it ages. However, with exercise and good nutrition, people can enjoy the most as they grow older. Working out under a physical trainer is becoming a trend, butContinue reading “DO YOU KNOW THE RIGHT AGE TO HIT THE GYM? BENEFITS OF WORKING OUT?RIGHT TIME IN A DAY FOR WORKOUT?”
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IS BOOSTING IMMUNITY AN OVERNIGHT PROCESS?WHAT ARE THE FACTORS THAT AFFECTS OUR IMMUNE SYSTEM?
”BEING HEALTHY SHOULD BE PART OF OUR OVERALL LIFESTYLE” Why being healthy is so important Living a healthy lifestyle can help prevent chronic diseases and long- term illness. It is important for your self-esteem and self-image. There are many questions regarding building of one’s immunity. Many common questions people often ask are: Can immunity beContinue reading “IS BOOSTING IMMUNITY AN OVERNIGHT PROCESS?WHAT ARE THE FACTORS THAT AFFECTS OUR IMMUNE SYSTEM?”
How Often Should You Work Out? The Perfect Weekly Workout Routine
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HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!
DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”
Best Fitness Club In Hyderabad | Platinum Fitness Club 