GYMS ARE SAFE – Best Fitness Club In Hyderabad

ISOLATION VS QUARANTINE

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HOW GROWTH HORMONE EFFECTS YOUR FITNESS JOURNEY & HEALTH

HUMAN GROWTH HORMONE (HGH) Human growth hormone (HGH) is an important hormone producHGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease. Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat . If you’re feeling and looking older thanContinue reading “HOW GROWTH HORMONE EFFECTS YOUR FITNESS JOURNEY & HEALTH”

Heard a lot about depression?? know about depression, symptoms and how to cure it naturally!

Heard a lot about depression?? know about depression, symptoms and how to cure it naturally!

HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!

Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”

TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!

DO YOU WANT TO GET RID OF YOUR BELLY FAT? WHAT CAUSES BELLY FAT? WHY IS BELLY FAT A PROBLEM? Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Many people have concerns about too much belly fat, and a varietyContinue reading “TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!”

SIMPLE & HEALTHY RECIPES TO TRY THIS QUARANTINE!!

GUEST NEWSLETTER Dt Zeba Pervaiz Husain Try some simple and innovative recipes back home during this quarantine and stay healthy. In this newsletter, there are simple recipes that you can try and tag us by posting the pictures of healthy foods you have by using hastags#PLATINUMFITNESSCLUB#DRPOFITNESS#ZPHNUTRITION EASY & HEALTHY RECIPES SHOULD TRY THIS QUARANTINE 1.Continue reading “SIMPLE & HEALTHY RECIPES TO TRY THIS QUARANTINE!!”

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”

Diet And Workout Tips To Maintain Your Fitness Goals in the lock down

Diet And Workout Tips To Maintain Your Fitness Goals in the lockdown GUEST NEWSLETTER : Dt Zeba Pervaiz Husain As Lockdown in India has been extended till June 30. This means that one needs to continue with following healthy eating habits and exercising regularly. This is a good time to re-establish your connection with home-grown wisdomContinue reading “Diet And Workout Tips To Maintain Your Fitness Goals in the lock down”

HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!

After the lockdown gets over, it would be difficult for all of us to stick to our routine. Specially, we will be so stuck in our busy routine that we will hardly find time for workout and physical activity. Maintaining a diet will also be a concern so, in this newsletter, I would like toContinue reading “HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!”

ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!

10 DIET AND EXERCISE MYTHS When we’re looking to lose weight and get into shape, it’s tempting to try all of the diet and nutrition fads which promise quick results — whether it’s to cut carbs, cut fats, restrict calories or train multiple times a day. However, fad diets and quick weight loss methods don’tContinue reading “ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!”