HOW GROWTH HORMONE EFFECTS YOUR FITNESS JOURNEY & HEALTH

HUMAN GROWTH HORMONE (HGH) Human growth hormone (HGH) is an important hormone producHGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease. Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat . If you’re feeling and looking older  thanContinue reading “HOW GROWTH HORMONE EFFECTS YOUR FITNESS JOURNEY & HEALTH”

HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!

DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE  Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”

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