#GYMSARESAFE – Best Fitness Club In Hyderabad

How Often Should You Work Out? The Perfect Weekly Workout Routine

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CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”

Diet And Workout Tips To Maintain Your Fitness Goals in the lock down

Diet And Workout Tips To Maintain Your Fitness Goals in the lockdown GUEST NEWSLETTER : Dt Zeba Pervaiz Husain As Lockdown in India has been extended till June 30. This means that one needs to continue with following healthy eating habits and exercising regularly. This is a good time to re-establish your connection with home-grown wisdomContinue reading “Diet And Workout Tips To Maintain Your Fitness Goals in the lock down”

HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!

After the lockdown gets over, it would be difficult for all of us to stick to our routine. Specially, we will be so stuck in our busy routine that we will hardly find time for workout and physical activity. Maintaining a diet will also be a concern so, in this newsletter, I would like toContinue reading “HOW TO STICK TO HEALTHY ROUTINE POST LOCKDOWN!”

ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!

10 DIET AND EXERCISE MYTHS When we’re looking to lose weight and get into shape, it’s tempting to try all of the diet and nutrition fads which promise quick results — whether it’s to cut carbs, cut fats, restrict calories or train multiple times a day. However, fad diets and quick weight loss methods don’tContinue reading “ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!”