LOCKDOWN 5.0 – Best Fitness Club In Hyderabad

How to Stay physically & mentally active during self-quarantine?

As many of us are being told to hunker down in our apartments and houses and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry, people may have about their physical health as they digest the news from around the world and here at home, there’s the larger toll this is taking on our collective mental health. One of the main weapons we have to fight the virus is social distancing—a deeply unnatural practice for humans, but an essential one.

TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!

DO YOU WANT TO GET RID OF YOUR BELLY FAT? WHAT CAUSES BELLY FAT? WHY IS BELLY FAT A PROBLEM? Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Many people have concerns about too much belly fat, and a varietyContinue reading “TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!”

HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!

DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!

CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”

ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!

10 DIET AND EXERCISE MYTHS When we’re looking to lose weight and get into shape, it’s tempting to try all of the diet and nutrition fads which promise quick results — whether it’s to cut carbs, cut fats, restrict calories or train multiple times a day. However, fad diets and quick weight loss methods don’tContinue reading “ARE YOU FOLLOWING A FAD DIET? IS WEIGHT LOSS A CONCERN ? 10 MYTHS & FACTS YOU SHOULD KNOW ABOUT DIET & EXERCISE!!!”