Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process andContinue reading “HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY !!”
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How to Stay physically & mentally active during self-quarantine?
As many of us are being told to hunker down in our apartments and houses and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry, people may have about their physical health as they digest the news from around the world and here at home, there’s the larger toll this is taking on our collective mental health. One of the main weapons we have to fight the virus is social distancing—a deeply unnatural practice for humans, but an essential one.
TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!
DO YOU WANT TO GET RID OF YOUR BELLY FAT? WHAT CAUSES BELLY FAT? WHY IS BELLY FAT A PROBLEM? Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Many people have concerns about too much belly fat, and a varietyContinue reading “TIRED WORKING ON YOUR BELLY FAT?DO YOU KNOW WHAT CAUSES BELLY FAT ?HERE ARE SOME TIPS TO GET RID OF YOUR BELLY FAT!”
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Benefits of having #Tulsi everydayDuring #coronavirus #lockdown
HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!
DIETARY GUIDELINES TO BE FOLLOWED IN SELF- QUARANTINE Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, whichContinue reading “HOW TO STAY HEALTHY DURING SELF- QUARANTINE!!”
SIMPLE & HEALTHY RECIPES TO TRY THIS QUARANTINE!!
GUEST NEWSLETTER Dt Zeba Pervaiz Husain Try some simple and innovative recipes back home during this quarantine and stay healthy. In this newsletter, there are simple recipes that you can try and tag us by posting the pictures of healthy foods you have by using hastags#PLATINUMFITNESSCLUB#DRPOFITNESS#ZPHNUTRITION EASY & HEALTHY RECIPES SHOULD TRY THIS QUARANTINE 1.Continue reading “SIMPLE & HEALTHY RECIPES TO TRY THIS QUARANTINE!!”
HEALTH & HYGIENE GUIDELINES FOR THE FITNESS INDUSTRY, POST COVID-19 PANDEMIC
HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?
HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity canContinue reading “HOW IS PHYSICAL ACTIVITY RELATED TO YOUR HEALTH? WHAT ARE THE BENEFITS OF REGULAR EXERCISE?”
CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!
CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS. As we are in quarantine, sitting home would obviously have messed up your routine life. When one sits home people tend to have food and crave unhealthier foods.In this newsletter, you will get some tips to overcome your cravingsContinue reading “CRAVING FOR JUNK FOOD? HERE ARE SIMPLE WAYS THAT WILL HELP YOU OUT TO AVOID CRAVINGS!”
STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?
HOW TO STAY HYDRATED? WHEN IS THE RIGHT TIME TO DRINK WATER? The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you shouldContinue reading “STAY HYDRATED!! DO YOU KNOW WHEN TO DRINK WATER?”
Best Fitness Club In Hyderabad | Platinum Fitness Club 