12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!

12 SUPERFOODS THAT HELP YOU TO BOOST YOUR IMMUNITY  ​The term ‘superfoods’ might conjure the image of some all-powerful food with special, almost magical abilities. While there isn’t any regulated or scientifically-backed definition for superfoods, in the marketplace a product is promoted to superfood status if it can offer high levels of desirable nutrients. TheseContinue reading “12 SUPER FOODS TO BOOST YOUR IMMUNITY AND KEEP YOU HEALTHY!!”

Should you avoid the gym during the corona virus breakdown?

Should You Avoid the Gym During the Corona virus Outbreak? ​As corona virus —and related anxiety has burst across the globe , many people are looking at exercise with new eyes. Typically a pillar of health and wellness, the gym in the age of corona virus seems to many like a petri dish of contagion. But doContinue reading “Should you avoid the gym during the corona virus breakdown?”

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